Forest Bathing – Carvins Cove
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We’ll provide a guided walk, forest meditation and yoga.
Instructor: Sam Matson
Proceeds for this workshop will benefit the non-profit, Trees Roanoke, whose purpose is to plant new trees in the City of Roanoke.
Please Note: The departure location is the Fishburn Mansion parking lot. This event is weather-dependent. Please dress appropriately for the weather, wear comfortable shoes, and bring a water bottle.
