Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part of the body. Although this is a low impact workout, you will leave feeling stronger, energetic and more balanced than ever! You’ll notice how toned […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six week SOL based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park that allows for hands on/minds on weekly science exploration. Students regularly […]
You may not realize it, but winter is a fantastic time to photograph wildlife. While, yes, some animals are fast asleep and hibernating, others tough out the cold dark months. These are the animals we intend to photograph. Many migratory waterfowl overwinter in the lakes and ponds of the Blue Ridge Mountains. Resident birds like […]
(18+, 10+ with a participating adult*) Experience the adventure of caving and the thrills of challenging yourself as we crawl and climb deep underground to a place seldom seen. Explore hidden passages, admire beautiful cave formations, experience total darkness, and see a whole new world...in a different light! Responsible safety and environmental practices for beginners […]
(18+, 10+ with adult) Come learn everything you need to know to get started in the exciting sport of Stand Up Paddleboarding or "SUP". Our instructor will provide one-on-one instruction to learn the proper stance for balance and control, essential paddle strokes, and other techniques. Courses will be held in a private indoor pool session […]
Unlock your dreams and goals with this creative, hands-on vision board workshop! Join us for an inspiring session where you’ll tap into your aspirations, clarify your intentions, and bring your future to life on a board. Through guided reflection and various materials, you’ll design a personalized vision board that serves as a daily reminder of […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six week SOL based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park that allows for hands on/minds on weekly science exploration. Students regularly […]
One of the headwater streams of the South Fork of the Roanoke River, Bottom Creek is a powerful mountain stream that forms a stair-step series of broad-basin waterfalls known as The Kettles. It's a hotbed for rare aquatic species, providing critical habitat for four native species of fish: the orangefin madtom, the bigeye jumprock, the […]
(18+, 14+ with an adult) Join fellow trail enthusiasts—hikers, bikers, and equestrians—to maintain the trails at Carvins Cove. These workdays will be administered by Roanoke Parks and Recreation and will work on maintenance projects on our current trails. Roanoke Parks and Recreation will provide the tools, just show up with sturdy shoes, water, work gloves, […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six week SOL based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park that allows for hands on/minds on weekly science exploration. Students regularly […]
