(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
Embark on a sensory journey at Blindhouse Beer on January 13th with our Pints and Poses event! Join us for a soulful hour of yoga, followed by a celebration of meticulously crafted beers, each perfected using traditional techniques and locally sourced ingredients – and yes, a complimentary beverage is included. Secure your spot at Pints […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We'll provide a guided walk, forest meditation and yoga. Instructor: Sam Matson Proceeds […]
Embark on a sensory journey at Blindhouse Beer on January 13th with our Pints and Poses event! Join us for a soulful hour of yoga, followed by a celebration of meticulously crafted beers, each perfected using traditional techniques and locally sourced ingredients – and yes, a complimentary beverage is included. Secure your spot at Pints […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
($15) Learn how to calculate your calories based on your health & wellness goals with Certified Nutritionist, Taylor O'Lynn, owner of TomorrowFitness LLC. Masterclass includes using a food scale, tracking your meals, and other precision methods for ensuring your success and results. BONUS: DIY HEALTHY COOKIE DOUGH DESSERT Healthy Dessert Ingredients Provided It will be […]
Embark on a sensory journey at Blindhouse Beer with our Pints and Poses event! Join us at Blindhouse Beer for a soulful hour of yoga, followed by a celebration of meticulously crafted beers, each perfected using traditional techniques and locally sourced ingredients – and yes, a complimentary beverage is included. Instructor: Krystine Smith – Peak […]
Support Roanoke Outside with the whole family by participating in the first annual $5 5K- proceeds benefit Roanoke Outside and participation benefits your ability to be fit, healthy, and happy with our community! Yes that's correct- registration is only $5! We can't wait to see many people come out to support our beloved outdoors on […]
