Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part […]
The Roanoke 100 Miler Challenge invites participants from near and far to commit to walking, running, or hiking 100 miles in 100 days, or substituting a mile with a 30-minute […]
100 Milers! Glow Walk in the Old Southwest! ✨ Join us on January 21st at 5:30 PM for a fun and festive mile walk around the neighborhood. Bring your glowsticks […]
Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part […]
(18+) Come experience the meditative movement of Tai Chi in the Mountain View Gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle […]
